super cut keto

Keto Fit   so yeah we're gonna finish shooting around I don't know how long but I have her do this I just want her to you know be moving around and not just sit in one place I guess Pierce went home cuz I haven't seen him I'm gonna have her and do this until 8 o'clock and then I'm gonna let her go home ok so it's about 8 o'clock and I'm gonna go ahead and have her travel home I think she got enough exercise in and I'm really proud of her considering she's a lazy I'm so happy she did this ok a pretty tasty from eating from eating food that food was delish ok so and she had a pleasant conversation so yeah I'm proud of her I was karaoke hunters at the bar wait we can't go home yet it's the karaoke contest at the bar Sims contest air silky singing skills by selecting sing in the karaoke contest we literally have to do this because she likes to sing so she needs to enter it so she's gonna come to this one and do sing in the k...

Keto Fit    good well you have to practice PT you gotta practice it's okay I felt so bad I embarrassed her it's okay it's okay are you gonna talk to them about your embarrassment let's see well she's feeling bored now um well how about discussed fitness techniques girl you don't know nothing about that she's having a boring conversation this guy must be extremely boring let's suggest some fun activities to him we just got to make it to 11 p.m. for them to announce the winner and then we can go home he's still boring her acquired the persuasion skill Mach is we're just gonna I saw him like do you're boring you're extremely boring and I don't care if I hurt your feelings I'm gonna be honest with you you're boring you've been pouring me this whole time you can start talking to me I regret talking to you he was a boring anyway I feel bad he's a musician like her um what wicked on the monkey bar what I don't even want...

Keto Fit   want a fruit salad right now did she not shower Wow does she seriously exit out the shower just to go eat first wow I'm shaking my head at her right now and she looks so cute in her um and her what do you call it her um her nightwear oh girl can cook she can cook oh my gosh please do not burn this cuz you know you hungry can you please pay attention but anyways guys um this body type right here this is a skin overlay that's why her skin isn't all perfect and everything I don't know if you can tell her skin isn't perfect and it's not overlay I can leave it in the description if well if anyone wants to know where I got it from just comment down below and I'll just link it where I got this um it's gonna overlay from I'll show you'll see it more when she goes to the beach because I plan for her to go to the beach today and go tanning cuz she is pale right now so I'm gonna have her go tan and when she is in her bathing suit I'll s...

Keto Fit   anymore so he better I'm gonna ask him to leave okay I'm asking him to leave right now cuz we're not even gonna be home I don't know his Traci to be a kleptomania for all we know there's the door oh my gosh X to leave I don't even have time for this I'm kind of get to the beach before it rains or whatever so we're gonna ask him to you oh she sent her other outfit he's into her wirelessly he probably gin like this but he is annoying us right now yeah you leave you got this green stuff coming out of you you're nasty you're gonna make her into a bad mood okay guys I'll pick back up when she's at the beach because I wanna have her car get a little tan before the fall or before the winter okay you guys so she is in my favorite Beach let's see if they'll allow her to sunbathe um sunbathe and I'm just gonna have her sunbathe in her swimwear um well actually I'm gonna change her swimwear let's change the Tara ...

Keto Fit  stomach so you can't eat as much but then have you stretched that out you can get back to eating all gaining weight and I was like man like what am I gonna do like I don't I hope I didn't I'd never do cardio I just played sports so that was my cardio same with you you just yeah this works out the way you worked out and so it happens to a lot of people in like four years everyone gets out of high school you're young you know the tablet was all quick and then soon as you in high school you see everyone like everyone majority either gains lost weight or lose loses weight you know so a lot of people are in their shoes with that so that's it that's a good thing so like I said we're gonna start from day one man like the most basic exercises the most basic nutrition because basic is what works so we're gonna start that off and then let me ask you another a few other questions well that's why yes like what's been your biggest fear on pretty...

Keto Fit  that food again so like I said there's no this I'm doing this video to start to a to help and give back to everyone that's overweight and wants to lose weight because like I said 80% of the United States is overweight so that's a huge population of people and just to show people this is straight hard work dedication and consistency we're gonna be showing you the diet the mindset tricks I have the training everything just day-to-day stuff this is all this is all one team right here even the the guy behind the camera he's he's done a lot up for this so it's gonna be cool just to see everything happen and it's a journey like I said that we're not in one two weeks movies gonna lose all this weight it's gonna take them years so I hope you guys stay tuned and join us on this journey justin asked any questions you guys want you could hit up mookie or have this Instagram on all that stuff he's been in your guys's shoes a lot of peop...

Keto Fit  changed how you had how it has changed how you feel oh my goodness y'all I feel amazing I feel after I change your mindset too and also we're going to be going over lots of mindset because everything has to do with your mind your body will give out before your mind does diet mindset training the lifestyle changes you got to surround yourself with better people you can't be surrounding yourself with people that are eating junk food every day and you're overweight it's just not gonna work so you're gonna set yourself up for greatness hope you guys are ready for this weight loss transformation journey I think my homies here right now show what up what up so this is the whole Mookie right here man a longtime friend I've known this guy since elementary school since El Camino real like freaking third grade I've known this guy went to the same middle school the same high school we wrestled together so I've known that meaning this guy go way back I...

Keto Fit  want to say kind of more of progression pictures and then to current the stay tuned for my continuation of my Kido journey into my second year and hopefully what will eventually become after thank you all so much I appreciate your support good luck on your own journey bye [Music] all right everybody so I'm gonna do an update in my progress tank top so the last time I filmed one of these videos was last September of 2018 and it is now to the end of June 2019 and I am now down 74 pounds on keto so just wanna film kind of a that was kind of my before and this is kind of an after so I hope you can see how this tank top is fitting a little bit different than the last video hanging a little bit looser the sports bra I have on is I can't tell you how many size shorter several several sizes shorter the pants are not the same the pants I had on that original video were I believe they were 18 20s and then these are now 14 16 s cuz these are from Lane Bryant and they're legg...

Keto Fit  amazing and I think you all have seen the the transformation in all of my videos I've been able to have more confidence I put myself out there in the spring and went back to work after being a stay-at-home mom for seven years and that was probably the hardest part out of this whole journey was first of all though I felt a lot more confident and amazing because I didn't feel like I looked so overweight and unhealthy and I just I know that I stand taller I know that my posture is better my skin's better and just everything that I'm feeling on the inside is coming out on the outside and I just feel better and more mental clarity and you don't walk around in a fog and I sleep good and my restless leg syndrome isn't as painful every day as it used to be and that is that's everything that's changed and I just hope it keeps getting better and better that's what intrigues me about keto eating I'd love to hear things like it was easy - was it we...

Keto Fit  make your own food if you're gonna go somewhere and you know they're gonna have the classic turkey ham if the if the protein is okay if the meat is okay which probably is then make your own size that's exactly what I did I made my own sides I believe I did the cheesy cauliflower bake for one family event the other one I think I did like a it was cauliflower rice mushroom pilaf you can take your own rolls biscuits I did my own desserts and then that's what I ate was the meat and then my sides and my dessert and it was easy do you miss bread no you know why because there's keto bread recipes bagels recipes fat head dough for pizza breadsticks biscuits there are a ton of keto bread top recipes that are delicious do you have a goal weight in mind what do you most enjoy about your new body the goal weight I already said just mainly this year just want to see Wonderland most about my new body is everything that everybody tells you losing weight crossing my legs ...

origins keto  bring your left hand to the outside of your right knee and gently push it down but wherever you are just breathe twists are incredibly beneficial for the spine they're really detoxifying and then inhale coming back to Center plant both feet on the ground and we're just going to switch sides so cross your left knee over your right like a fancy lady again bump your hips slightly to the left and then just relax them down to the right eventually both of your shoulders will relax on to the mat doesn't have to happen right now and then if you want more bring your right hand to the outer edge of your left knee and then just look to the left and relax if you want to learn more about detoxifying poses look for my next video which is going to be yoga for detox focusing on twisting and wringing out all of that that toxic stuff that we keep in our bodies and when you're ready come back to center release the cross of your legs hug your knees into your chest compress ev...

origins keto  way forward towards the front of the room so press through the ball again through that right foot and then try to see where you can relax so keep your shoulders over your hips spin your chest even further towards the right side of the room you have two more breaths here last inhale and then I'm your exhale gently retrace your steps then back into your knee come to face the front of the room and set your right foot down take a big inhale reach your arms all the way out and up last time exhale swan dive forward fold from here we're going to move down to the ground and take a couple of stretches so just bend your knees squat your hips low until you eventually come to sit all the way down on your neck keep the soles of your feet on your mat about hips width distance so that's about six inches more or less inhale reach your arms all the way up and then exhale roll down gently the length of your spine pull you're lying on your back so keep your knees bent here w...

origins keto   soft bend in your standing leg try to find some length between your left hip and your left armpit walk your hands back towards your left foot your face look at the back of your mat keep your right leg straight and keep your hips split number one more inhale here lengthen your heart forward and then exhale fold put your right foot down back next to your left forward fold until half-lift pull out all the kinks exhale feet on the next inhale reach your arms all the way at it up stretch your body up and look up at the ceiling and then exhale your hands to prayer namaste so find yourself back in your Mountain Pose relax your breath we're going to play with dancing Shiva so make sure your weight is evenly distributed in both of your feet now bring your hands to your hips and lift your left leg up so left side parallel to the ground flex your left toes towards your face and then you can stay here and work on your balance or if you want more take your right hand and bri...

origins keto  tailbone so think long spine and then you're lifted leg is straight that doesn't mean that it's parallel to the ground although eventually it will be so if you're like this that's fine just think about a straight line point or flex your feet you're a lifted foot towards the back of the room stand strong into your right leg grip the ground with your foot but not so much that it creates pain or tension take your shoulders away from your ears and then when you're ready to take your arms up to the sides like airplane wings hug your arm muscles to your arm bones really activate everything you've got one more breath here and now exhale release your hands keep your left leg up standing splits so again here the most important thing is to keep your lifted leg straight it's not the goal to get it as high up as possible so you try to keep your hips square keep a soft bend in your right standing leg and then relax your face towards your right shin ...

origins keto  by his doctor that he need to did lose weight and so when I started researching it I just talked to him about it and I said I'm gonna try it we try it with me and he said yes and there we go the rest is history as others have said I'd like to know how your lab work showed improvement as well let's talk about that all right so for me cholesterol triglycerides HDL LDL none of that was everyone a problem for me I told you guys diabetes runs in my family it was my a one-seat so one year ago my a1c was where did it go five points it was five point seven which is the highest it had ever been it was just slowly climbing over the past probably two or three years and so in one year on keto I got it down to five point four let me make sure that's right I have too many papers here yeah I got it down to five point four yeah five point seven and then I got it down to five point four which my doctor was thrilled with also I have to take medication for my thyroid which I...

origins keto  did it that way so I kind of just didn't want to see into the future and think oh I'm going to be so much happier you just have to take it day by day honestly what was the hardest part of starting and maintaining just getting started being prepared planning if you could change anything what would you change and why I honestly don't know probably getting started just I wished I would have known 20 years ago when I put on all this weight about this lifestyle I really do so just not getting started sooner all the money I have wasted on past programs all the time that's that's probably the one regret that I have that I wished I'd have known about this way of eating sooner thank you for your inspiration my husband and I want to start but I'm not sure what items are staples for my pantry what would you suggest to newbies honestly get the keto food list look on there make note of everything t origins keto reviews   hat you and your husband and family ...

origins keto  you can go on there and create a profile and it will set your macros and it'll show you your macros which is how much fat you need to be eating in a day and how much protein and then carbs and then track I I did that I tracked the first I want to say it was up to the first eight weeks and then after that it just kind as far as eights and pains are concerned yes yes and I could start telling that right away I've had surgery on my right knee I've had surgery for plantar fasciitis I live every day with restless leg syndrome and I am on medication for that and I can get up off the floor easier I can move around easier matter of fact I remember that being one of the first things Andy said to me as I was losing weight was he could tell I was getting up off the couch faster I was getting up off the floor before if I even got on the floor I was getting up better that was one of the first things he could tell me was just I was moving around better and my joints hurt le...

origins keto  of became an intuitive way of eating for me some people call it lazy keto I personally call it intuitive keto because there is nothing lazy about keto about following this way of eating takes planning it takes prepping it takes work but it's very satisfying and so it's intuitive kita for me now I don't need to track you will probably need to snack until you get really good and fat adapted and then you'll eventually find that you're not reaching for snacks but just have you some on hand or have a list or something in mind to know that if if and when you know you've got to go longer between meals or you're going to need some to keep it work just have those on hand also document document with notes or document with pictures just at least take a before picture and maybe after six months or a year taken after I didn't do nearly as many as I thought I would I was trying to get in the habit of every month taking a new picture or taking video as yo...

origins keto  my macros but if and when I were to ever hit a stall or probably get closer to my goal weight and maybe see that I'm stalling I could always go back to it the carbon manager APIs still has all my recipes and all my information in it I can go update at any time I do use it every day or every every time I weigh in I still use it to track my weight so I'm still using it just not for tracking my food but I highly recommend starting out that way also I truly believe you need to give this way of eating at least three months not seven days not 30 days three months give it three months do that for yourself and it's something about that 12-week mark when you will just realize you feel better you look better you've probably more than likely will lose some weight and it will become a way of eating for you just give it at least three months alright the next my next tip is stay hydrated you have to have a lot of water but not just necessarily water you want to replenis...