origins keto way forward towards the

origins keto way forward towards the front of the room so press through the ball again through that right foot and then try to see where you can relax so keep your shoulders over your hips spin your chest even further towards the right side of the room you have two more breaths here last inhale and then I'm your exhale gently retrace your steps then back into your knee come to face the front of the room and set your right foot down take a big inhale reach your arms all the way out and up last time exhale swan dive forward fold from here we're going to move down to the ground and take a couple of stretches so just bend your knees squat your hips low until you eventually come to sit all the way down on your neck keep the soles of your feet on your mat about hips width distance so that's about six inches more or less inhale reach your arms all the way up and then exhale roll down gently the length of your spine pull you're lying on your back so keep your knees bent here we're going to take bridge pose bring your heels a little bit closer to your hips maybe you can reach down with your arms and graze the backs of your heels make sure your feet are parallel so your toes are not turning out or in and then make sure your knees are tracking over your toes the back of your head is on the mat there's a little bit of space between your



 bit forward grab the outer edge of your right foot with your left hand and extend your right leg all the neck and the mat so you know you're not crunching anything and then origins keto reviews when you're ready to just inhale and lift your hips up perfect pose now stay here press into your heels and the balls of your feet squeeze your knees slightly together so that they don't start to open out towards the side and then send your tailbone towards your knees so you're lengthening your lower back if you want more interlace your hands under you press the pinky side the pinky side edge down and then move the flesh of your shoulders a little bit underneath you to push your heart towards the back of the room if you do this make sure that you don't look from side to side so you want to keep your neck free of any tweaks and then keep some space between your chin and your chest reach your hips a little higher for two more breaths squeeze your knees towards each other press down into your hands to lift your heart higher lasting and then exhale gently release your hands first and then roll down one vertebra keep your knees bent cross your right leg over your left with a fancy bump your hips a little over to the right bring your arms out like cactus arms or wings or whatever your space permits and then just gently let your knees fall to the left have your gigs go to the right so that your whole spine is twisting if you need more you
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