origins keto tailbone so think long spine

origins keto tailbone so think long spine and then you're lifted leg is straight that doesn't mean that it's parallel to the ground although eventually it will be so if you're like this that's fine just think about a straight line point or flex your feet you're a lifted foot towards the back of the room stand strong into your right leg grip the ground with your foot but not so much that it creates pain or tension take your shoulders away from your ears and then when you're ready to take your arms up to the sides like airplane wings hug your arm muscles to your arm bones really activate everything you've got one more breath here and now exhale release your hands keep your left leg up standing splits so again here the most important thing is to keep your lifted leg straight it's not the goal to get it as high up as possible so you try to keep your hips square keep a soft bend in your right standing leg and then relax your face towards your right shin for a deeper stretch move your hands back towards your standing leg and really try to find some length between your right hip and your right armpit take one more inhale lengthen your heart forward long spine exhale forward fold put your left foot down next to your right ear relax your head inhale halfway lift exhale fold plant your palms move through your vinyasa exhale down to chaturanga or the ground inhale Cobra upward facing dog and exhale into downward facing dog so take a second to notice


the difference between the two sides one leg is probably a little more tired than the other let's go ahead and fix that so inhale your left leg back and high behind you keep your hips origins keto reviews square exhale left foot between your hands low lunge next inhale raising all the way up into high Crescent lunge and exhale your hands to prayer in the center of your chest okay and here we go find a place to focus your gaze probably about a foot in half in front of your left foot get a little bit of movement in your hips take a big inhale prepare and here we go exhale warrior three so work towards straightening both of your legs before you work towards bringing your lifted leg your right leg all the way up think about reaching your heart forward draw your shoulder blades together behind your spine keep a soft bend in your standing leg and then drop your right hip a little bit so it's even with your life try to keep both sides of your ribcage long try to keep your neck long no wrinkles in the back of your neck and then from here when you're ready reach your arms out to the side the right and left like airplane wings palms facing down but no lazy hands right so you want strong fingers strong arms flex every letter that you can except for the one in your face or the ones in your face relax your face maybe even smile a little bit take one more inhale here and then exhale hands down rest your head standing splits right leg is still lifting again keep
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