origins keto of became an intuitive way of

origins keto of became an intuitive way of eating for me some people call it lazy keto I personally call it intuitive keto because there is nothing lazy about keto about following this way of eating takes planning it takes prepping it takes work but it's very satisfying and so it's intuitive kita for me now I don't need to track you will probably need to snack until you get really good and fat adapted and then you'll eventually find that you're not reaching for snacks but just have you some on hand or have a list or something in mind to know that if if and when you know you've got to go longer between meals or you're going to need some to keep it work just have those on hand also document document with notes or document with pictures just at least take a before picture and maybe after six months or a year taken after I didn't do nearly as many as I thought I would I was trying to get in the habit of every month taking a new picture or taking video as you saw at the beginning and I I don't know it was something about kind of after the new year I just kind of fell off of doing that and keeping up with it but I'm trying origins keto reviews  to get back into it especially my second year on keto so definitely document somehow you know journal if you don't want to be in pictures or take pictures and just at least try to journal some way of how you are feeling just to see your improvement another thing is make it a lifestyle change don't go into this thinking it's a diet definitely go into it as especially if you need to do this for your health and your doctor's told you you need to do this for your health try to look at it as a lifestyle change and the last thing is put yourself first let yourself be more important than the food that you are going to crave for a while until you get past that put yourself first make yourself more important than your cravings and the food that you think you have to have to live that or you think you can't live without all right so let's get on to your questions I had quite a few I've got two pages here I'm just going to answer them honestly and quickly so that this doesn't turn into a really really really long video all right first thing and I had a lot of questions were very similar in nature so I just kind of lumped them all together and hopefully when I answer these I answer one of yours that you may be left for me in past videos all right can you tell the difference in your body

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