origins keto soft bend in your standing

origins keto  soft bend in your standing leg try to find some length between your left hip and your left armpit walk your hands back towards your left foot your face look at the back of your mat keep your right leg straight and keep your hips split number one more inhale here lengthen your heart forward and then exhale fold put your right foot down back next to your left forward fold until half-lift pull out all the kinks exhale feet on the next inhale reach your arms all the way at it up stretch your body up and look up at the ceiling and then exhale your hands to prayer namaste so find yourself back in your Mountain Pose relax your breath we're going to play with dancing Shiva so make sure your weight is evenly distributed in both of your feet now bring your hands to your hips and lift your left leg up so left side parallel to the ground flex your left toes towards your face and then you can stay here and work on your balance or if you want more take your right hand and bring it to the outer edge of your left knee okay start to shift your chest your torso over to the left side of the room keep your standing leg as straight as you can and stay here or if you're feeling comfortable reach your right arm left left arm toward the back of the room I always do that thumb facing up shoulders away from your ears and try not to be too far forward or back when you do this so here's your dancing Shiva modification if you're feeling fancy and you want to



go further lean down and grab the outer edge of your left foot with your right hand and extend your leg it's the front of the room so think about the sole of your foot reaching origins keto reviews forward press through the ball of your left foot at the same time reach your left arm back so you're really twisting here open your chest both with both sides of your ribcage towards the left side of the room about two more breaths wherever you are remember this pose there's a lot of stages to this pose so you don't have to take the full expression last inhale here and then exhale gently release your foot or your knee bring your hands back to prayer and set your left foot down easy peasy go ahead and give your knees a little shake before we move to the other side when you're ready hands on your hips lift your right leg up so right five parallel to the ground right toes flexing towards your face stay here work on balance make sure to drop your right hip even with your left so it doesn't hike up sometimes it tends to happen all right if you want more bring your left hand to the outer edge of your right knee and then stay here or start to shift your chest and your heart towards the right side of the room keep a strong standing leg with a little micro bend so it's not locked out and then from here extend your right arm back thumb facing up keep your shoulders down don't let them creep up towards your ears and stay here if you want more lean a little
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