origins keto you can go on there and create a

origins keto you can go on there and create a profile and it will set your macros and it'll show you your macros which is how much fat you need to be eating in a day and how much protein and then carbs and then track I I did that I tracked the first I want to say it was up to the first eight weeks and then after that it just kind as far as eights and pains are concerned yes yes and I could start telling that right away I've had surgery on my right knee I've had surgery for plantar fasciitis I live every day with restless leg syndrome and I am on medication for that and I can get up off the floor easier I can move around easier matter of fact I remember that being one of the first things Andy said to me as I was losing weight was he could tell I was getting up off the couch faster I was getting up off the floor before if I even got on the floor I was getting up better that was one of the first things he could tell me was just I was moving around better and my joints hurt less and now I'm able to start exercising going into my second year and not being in a lot of pain because the restless leg syndrome is probably it's a chronic pain but I've noticed it's less and less pain every day and I'm hoping that I eventually can get off my medication and or reduce down to maybe just one pill a day versus three times a day so the next question is how do you cont origins keto reviews rol yourself and not have a bigger serving or go back from seconds if you when you become fat adapted you will realize that you are not as hungry as you used to be and or you don't need bigger servings it's just the best way to answer that is is the healthy fats keep you so full and so satisfied that you just are just going to get too stuffed and you just have to intuitively tell yourself okay I'm full I'm done I'm satisfied I can stop and food will become fuel for you and not necessarily something you just have to have or you crave it's just fuel it's just there to keep you full and give you energy and one of the sayings I really like from Casey here on YouTube she always says eat when you eat when you're hungry don't eat when you're not and that's exactly what you just have to do is there anything that you really miss eating and find that you crave even after a year probably for me it's not so much the cravings of the food it's when I'm in a situation or you know a social situation or at work when people bring food in and everybody's standing around and eating and I may not even be hungry but it's that it's that socialization that makes you think I need to be joining in with them and I need to eat and and it could be and it doesn't even matter what they're eating and you just think I need to be eating too so keep snacks at your desk if that happens to you probably the number one thing that if I do crave is probably candy and that once again that's I think
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