Virilaxyn Rx I put this into my fridge in a real cold area that keeps it

blender then I put in one cup ish of unsweetened non-dairy milk to measure it right out of a Vitamix bet you okay then I put my greens in so I usually just take them break them into pieces put them down in the bottom like that let them kind of be in there real soft and fluffy so that the Vitamix will bring them down into the blade and I usually try to fill up the Vitamix one time first and then Virilaxyn Rx  blend it and then add my cruciferous I can tell by now I don't have quite enough greens because it's just kinda to the top a little bit I'm gonna add one or two more so this is kind of just how I measure and that's still not quite enough but I'm just gonna leave it run this down a bit then I'll add my Collard I get really annoyed when the Vitamix doesn't bring it down itself because then I have to stop my drink shake and stuff I hate using tamper I'm gonna add just a little bit kale - because your powders are really small okay that's good that's like the perfect amount of greens for me some people say you shouldn't have smoothies because you would end up eating a lot more than you would if you're actually chewing the food yourself and I say well this is great because then you eat a lot more greens than you would I maybe a lot more now this is about what I would eat in a salad - so that doesn't really apply to me but if you're just starting out this is a great way to get your greens and if you're not so into having so many salads because you can make it sweeter with the fruit stuff like that and then I have some more romaine for later here's how I store a romaine in the fridge I take the produce bag and I reuse these by the way I put these I put one or two paper towels in there and then seal it lightly so it gets a little airflow still and then I put this into my fridge in a real cold area that keeps it



haven't already a calm and gentle feeling of stillness is beginning to settle over you that's right taking still letting being broken up ready to be let go of every bit of movement is having a positive effect here and wash these because they got a little bit of dirt on him you can see and then Virilaxyn Rx Reviews I'm gonna put them into my really fresh for I mean even up to a week has been really helpful for me and then once I'm done with this bag I'll use I'll reuse this paper towel like I have a bunch of paper towels in my drawer here for this recipe we're also putting in some cherries and some bananas and I only have frozen cherries so I'm actually gonna microwave them first and get them unfrozen so that when I turn this into a warm smoothie that it will be easier to get it there using my blender but if you are making this as a cold smoothie then you can totally just use frozen cherries and that'll be perfect so the concept of this is that I'm using a really high-powered blender like the Vitamix okay so this Vitamix here is the 5200 model it's my favorite it's the one I recommend for people when they're starting out totally worth the investment what's really cool about a Vitamix is that they have such a high powered motor that they will warm up things as you're blending if you were to leave something blending for two it's gonna actually warm it up so it's cool you can actually make soups in the Vitamix just poured a bunch of vegetables in there and you know blend and let it warm up and I use this for my smoothies as well to get them a little bit warm so that it's easier to eat in the winter I'm gonna put a link for the Vitamix that I have down below so that if you guys are interested you can check it out that's totally cool you don't have to warm these up over the stove or just let it run longer in your Vitamix I did another what I eat in a day recipe recently and it was called the warm apple cobbler smoothie
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