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super cut keto Neck long keep your gaze soft and unclench your teeth on your next inhale gently release your feet come all the way up close your knees like a little book and rest congratulations you've successfully completed part one of the beginner-friendly yoga series for metabolism and fat burning let me know if you found this helpful please comment below do this video up to three or four times a week and definitely let me know if you find this dorky I happen to love it but you know it's all relative if yoou on your mat thanks you psyche truth life wisdom hey this is Dina Maddy with today I will be fit and today I've brought you a 20 minute CrossFit and high-intensity interval inspired workout that I developed for weight loss just for you it combines the best of both worlds we're gonna do a 30 day challenge so make sure to favorite this video so you can come back and do it four to five times a week and do one of our other stretching videos the other two to three days a week so let's get started we're going to start with a little warm-up here so go ahead and get up into plank position and I want you to take your right foot and bring it up to your right hand bring it back to the plank position and your left foot up to your left hand we want to make sure we get nice

like if I have something written on my shirt and I'm looking in the mirror I want to be able to read it was written on your ou touch the ground at super cut keto reviews  all with your knees do it very softly this hurts your knees at all you don't have to extend your range of motion as far as it hurts your knees then you don't have to go down as far but I still want you to open up those hips and work on that lateral side to side and that forward and back and then lean into it we're going to try that on the right side again so if you need some balance you can do this against the wall and really hold that knee up you should feel this in the hips especially if you sit all day long so I converted my sit-down desk at work to stand up desk and I don't have that tension and the tightness in the hips anymore so one more round of the warmup get those arms nice and ready to go and then we're going to get straight into our 20-minute CrossFit inspired workout are you guys ready to go I can two more of these two and one okay so here we go straight into this workout we're going to start and it's going to be 20 minutes and I'm going to go ahead and time it for us so the workout is five squats five situps five push-ups and five burpees don't worry I'll show you but let's go ahead and get started with our five squats and here we go so you want to make sure that you're pushing your knees
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