orviax omega-3s which again is great
orviax omega-3s
which again is great if you are vegan and keto and it has no carbs whatsoever
it's pretty much just pure fat which I know sounds not great but trust me when
I say it makes your body and your brain feel really really good so what highly
highly highly recommend this and this is like a leader of vegan is that this
will last quite adding in a collagen supplement it just kind of helps with that
so lastly two basic things I just wanted run past you two basic health guys get
that your large intestines can hold like 5 pounds of poop or something like
that I think I might even be up to 10 pounds I don't know google it it's
something crazy keep your digestive system right you guys that's where a lot of
bloat and stuff comes from is from eating yourself anyway it's it's slow
especially the closer you are to your goal weight the slower it is the more
weight you have to lose you're gonna lose more weight so you can't compare
yourself to someone else game a mental frustration it set me back and it was
frustrating but for me I now eat how I eat and on the weekends I can still
cheat and go out and whatever else and I hop on the scale on Monday and I
didn't gain any weight that is so crazy to me because like I'm so not used to
that but you guys what I swear by is the internet and fasting it's what works
for me I feel so good I feel mentally healthy I feel physically healthy I get
clarity it makes my body feel good it resets my body every
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with
a smoothie it's really good to men with a but on like rice which can be is
supplemented with cauliflower rice when you're keto so yeah I know it's so good
so I'll actually show you guys a recipe that we we call it special sauce but
it's pretty much like nutritional yeast with like soy sauce in a couple other
like savory salty products delicious it's like one of Chris's favorite food so
I will be making it multiple times a week so the sauce yeah yeah I know it's so
so this is Chris he's tired he took the dog in early long walk and it's really
cold where we live can I keep going yes okay so the next thing is my personal
favorite which is organic co orviax conut flour guys this is Bob's Red Mill organic
coconut flour it smells so good it's like shortbread it smells like coconut
shortbread and it's it smells so sweet and so delicious like I know that I just
wanna like put spoonfuls of it into my mouth I also plan on getting the almond
flour from this brand as well because they're cheap so yeah that is nuts and
seeds other than that I'll be buying like macadamia nuts Brazil nuts walnuts
definitely do your research yes you're going keto because some vegenaise this
is an amazing brand it's by earth island and it's just the original vegenaise I
think you can get this in flavors as well there might be a garlic one I'm not
totally sure but this is like a source of single
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