Krygen XL you're keto so yeah I know it
Krygen XL you're
keto so yeah I know it's so good so I'll actually show you guys a recipe that
we we call it special sauce but it's pretty much like nutritional yeast with
like soy sauce in a couple other like savory salty for nutritional use before
so it's taking us at least once a day however these are the dissolvable like
sugary tablets I will be buying pills from now on so that it like you're not
just getting all the added sugar so it oil I still use this because it tastes
really really good you can buy this Kirkland brand at Costco in bulk super
cheap last forever also this stuff is just great in general you can use it for
oil cooling you can use it for your skin you can use that as a lotion you can use
it as a hair mask like it's so good for everything coconut oil is a miracle I
swear to God and sorry those a lot of noise and then I was using MCT oil powder
which is kind of halfway between coconut oil and MCT oil because this is a
vegan product however they do at coconut juice powder and coconut milk powder
so it has it what does it have it has like 1 gram of carbs total which MCT oil
has no grams of carbs um and this has a little bit less fat t Krygen
XL Reviews han PRM cetys so
keep that in mind however this is really good to mix in with a smoothie it's
really good to men with a protein shake or just like a protein drink in the
morning if you want to make it like switch the macros a little bit so that it's
a bit more fatty and a little bit less filled with protein so that can
definitely help okay guys so this is gonna be the last stretch of video this is
all the food I have right now what what's wrong he was looking sulfon the
reflection he was in the mirror having a puppy is literally the worst thing for
her for having a youtube channel all you want to do is like stare at him and
watch him do things but let's just try to refocus so the only thing I have here
that doesn't go to the fridge is this smooth peanut butter I will be giving
crunchy peanut butter after this because they add too much sugar to this type
even though it's delicious but yeah so we have crunchy peanut butter after this
and then I also have almond butter which I forgot to dig out those are really
really good obviously you can't have like bread or toast or anything like that
on keto however there are some keto bread recipes that I do plan on trying so
if y'all would be interested in that let me know but as for food for the fridge
I guess this
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