Krygen XL tastes good but I'll still get crusty
Krygen XL tastes
good but I'll still get crusty dissolvable ones because he likes them better
and then as for like electrolyte esque supplements I take not this one I take
potassium citrate which is really really good to get especially if you're not
eating like bananas enough spinach different things like that it's always good
to have a little bit extra in your diet and then the other is and magnesium
these both have a 180 tablets you can table it up to three a day I generally
take one or two per day and I will definitely continue to purchase these until
I can find an electrolyte powder that has everything you need which is very
much potassium magnesium chloride sodium and that's that's pretty much it like
in essence those are like the four main ones so I'm kind of in the market for
an electrolyte powder I could just mix in with like juice or not juice that's a
terrible terrible example I don't know why does it do that he drinks juice oh
then I can make something like tea or coffee black decaf coffee tea there
Buster and caffeinated coffee so yeah that is everything first supplement and
then talking about some more coconut stuff and I'll probably be wrapping up the
video pretty quickly after this I take MCT oil this is unflavored obviously you
do not want to add it sugar you don't want to add it anything this is pretty
much derived from pure coconut and it's the medium chain triglycerides that
help you get into cute ketosis they give you a bit of a fa Krygen
XL Reviews t boost if you're not
able to get enough fat calories throughout the day which is a little bit harder
for me because like Chris right now he's three meals a day we're probably gonna
leave him to two meals a day and I generally only twice or once a day most of
the time it's one so it's it's nice to have like this in coffee in the morning
just to give me that little boost and before I got the MCT oil I was using just
plain coconut
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