Krygen XL dry fruit exactly so always check
Krygen XL dry
fruit exactly so always check the nutritional labels if you are planning on
trying a keto diet or keto meals in general for this in two tablespoons that
has three grams of carbs but two or five hours so it's only really like one
gram of carbs because it's one it has one gram of sugar so the ones that are
sweet actually have a sofa right here buy these in bulk I 100% recommend you
buy these in bulk so these are unroasted unsalted sunflower seeds definitely do
that because it's it's so much more expensive to buy them roasted and salted
when it literally takes like 10 seconds to put them in a pan roast them and add
some sea salt not a big deal and then that way you know that you're putting
like pink Himalayan salt or like some sort of kosher like better-for-you salt
then just the junk that they use in factories then these are pumpkin seeds same
deal whoa yes which is good because they're cheap so yeah that is nuts and
seeds other than that I'll be buying like macadamia nuts Brazil nuts walnuts
definitely do your research yes you're going keto because some nuts are really
really good they're high in fat um moderate protein you kind of want to find a
ratio that's like two one so like two fat to one protein if it's switched Krygen
XL Reviews then
sometimes if you eat too much you're getting too much protein in your diet but
even asleep um that's fine Oh bear sorry our puppy is very high maintenance
very high-energy I'm gonna get a frozen thing yes you might throw it off to the
ground but that's okay if y'all hear any weird funky noises it's crisp [Music]
okay so moving on to supplements so okay so when you are eating vegan keto it
can occasionally sometimes depending on what you're integrating into your
actual diet be difficult what are you doing he's too honest it's like raising a
teenager like my um but it can be difficult to get all of the micronutrients
that you need so I do take supplements for different electrolytes and different
things like that I do not have everything that I would normally take right now
because again we're living at a friend's house so I'm gonna show you this stuff
I have right now but number one is b12 I didn't have a
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