Krygen XL dry fruit exactly so always check

Krygen XL dry fruit exactly so always check the nutritional labels if you are planning on trying a keto diet or keto meals in general for this in two tablespoons that has three grams of carbs but two or five hours so it's only really like one gram of carbs because it's one it has one gram of sugar so the ones that are sweet actually have a sofa right here buy these in bulk I 100% recommend you buy these in bulk so these are unroasted unsalted sunflower seeds definitely do that because it's it's so much more expensive to buy them roasted and salted when it literally takes like 10 seconds to put them in a pan roast them and add some sea salt not a big deal and then that way you know that you're putting like pink Himalayan salt or like some sort of kosher like better-for-you salt then just the junk that they use in factories then these are pumpkin seeds same deal whoa yes which is good because they're cheap so yeah that is nuts and seeds other than that I'll be buying like macadamia nuts Brazil nuts walnuts definitely do your research yes you're going keto because some nuts are really really good they're high in fat um moderate protein you kind of want to find a ratio that's like two one so like two fat to one protein if it's switched  Krygen XL Reviews then sometimes if you eat too much you're getting too much protein in your diet but even asleep um that's fine Oh bear sorry our puppy is very high maintenance very high-energy I'm gonna get a frozen thing yes you might throw it off to the ground but that's okay if y'all hear any weird funky noises it's crisp [Music] okay so moving on to supplements so okay so when you are eating vegan keto it can occasionally sometimes depending on what you're integrating into your actual diet be difficult what are you doing he's too honest it's like raising a teenager like my um but it can be difficult to get all of the micronutrients that you need so I do take supplements for different electrolytes and different things like that I do not have everything that I would normally take right now because again we're living at a friend's house so I'm gonna show you this stuff I have right now but number one is b12 I didn't have a

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