Keto charge shark tank I'm a little over my time but that's okay you're worth it you enjoying this if you're enjoying this

are you dealing with any food allergies that are gonna activate different hormones they're gonna make it hard for you to lose weight number that was number ten number nine is around emotions erts to fat and so all food converts to fat if it's not used so you have to somehow create some kind like for the next three months and I can't have this I can't have this I can't have this and I Keto charge shark tank can't have this and what you want to do is you want to get started with some micro behaviors towards the ultimate goal many people overestimate what they could do in a short period of time and they and then the rest early what they can do in a longer period of time so if you are doing some of the steps that I gave you is you have to manage you know your intake you have to do some stuff to you know get going and burning some extra calories and so if you can focus on some simple small steps you're gonna give yourself a way for your brain to go okay I can do that especially this time of year the gym is the gymnasts packed right now and here's what I know ninety-eight percent of those people won't be there in two weeks we all joked about it those of us have been working out for years joke about the gym is so here and we kind of look at me or said you know which one of these good do you think will still be here because you know like five and a hundred will still be there a month from now not because they don't want to because they've given themselves such a big goal that they tried to change so much so fast it's really really really hard for the brain okay so that's your number three number two um it's called meet somebody write this down in a tea any a tea and I'm a little over my time but that's okay you're worth it you enjoying this if you're enjoying this

Scott thank you Scott set hot or Sackhoff or sat off thank you Scott so meat is non-exercise activity thermogenesis meat non-exercise activity thermogenesis what is that let me share a story with you and then I'll give you number one non-exercise activity thermogenesis I'll give you an example my mother who turns 86 and is in a retirement home right now in Montreal is sedentary or Keto Charge Shark Tank Reviews was sedentary two years ago she gets out of bed her caregiver helps her with her Walker go to the living room or to eat into the living room and she sits the whole day and doesn't move except for watching TV and fortune she's stable all is okay so a couple years ago when she just became totally sedentary and I was you know doing a lot of research on winning the game of weight loss and and and keeping keeping the body going she was getting overweight and so I said mom come on get your Walker let's go for a walk I don't want to go for a walk it's too hard to walk I said okay mom can you just take your hand and do one two three four five I can do that so she did five I said could take your other hand go one two three four five I said good now lift your arm five times like one two three four five and then I did the other one than I did her legs and for the week that I was in Montreal I got to do some non-exercise activity thermogenesis every time you do this you're moving your instructor your brains firing the neurons and it's using calories to fire the Nerds I know it's a little bit and but I got her to move her fingers like this and her feet and their arms and and a lot of stuff well we did that every day for a week twice a day and then her caregivers did that every day with her and then they got her to stand up and sit down on the chair and stand up and sit down in the chair well within
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